The fitness secret of leading athletes and celebrities. Just two 30 minute sessions a week and you’re on your way.
This is the latest in advanced vibration technology. Power Plate gives you an intense workout far quicker than
traditional resistance equipment and without you getting too hot and bothered. Using technology developed for the
Soviet aerospace programme in the 1960s to help cosmonauts combat the effects of zero gravity, it stimulates your
natural response to vibration, activating waves of energy and causing your muscles to contract extremely rapidly - at
25-50 times per second! This enhances your muscle strength, blood circulation, flexibility and bone density while
decreasing cellulite. Use for just two 30 minute sessions a week with an accredited Movers & Shapers Personal
Instructor and it’ll improve your body strength and tone.
It’s a simple and quick way to workout and you can use it in so many ways. Together with your Movers &
Shapers Instructor it can help you tackle specific problem areas such as thighs and stomach; or improve overall
body condition; Power Plate can even help to rehabilitate you after injury; or simply improve suppleness and
flexibility. The Instructors are the key to your success; their extensive training on Movers & Shapers’
unique approach allows them to tailor-make your programmes, and update them regularly to make your sessions
a little more interesting! Visit one of our stores and give it a try.
Fitbug
Your pocket sized personal well-being coach and conscience wherever you go.
Fitbug encourages small lifestyle changes in exchange for major health benefits.
This is the future of personal training. Created in the UK by leading experts in exercise, nutrition and diet,
Fitbug is based on the principles of balancing what you eat and what you do. Small enough to fit into your pocket,
bag or on your belt, it records all your physical activity and reports back to Movers & Shapers’ Personal
Instructors to log your daily energy use.
This can then be combined with information on what you’ve eaten that day to help you to chart your progress.
The main aim is for you to gradually build more activity into your day. For example “I need to do 500 more steps
to beat my target so I’ll take a stroll round the shops after work before jumping on the train.” And it’s not just
logging your progress, it’ll help motivate you too with our Personal Instructors on hand to advise you and keep
you in line with your goals. It’s as if you have a personal trainer gently nudging you at all times.