Stratford-upon-Avon
"Twice as good at fighting fat as traditional workouts"The Daily Telegraph, May 2009.
Change your body shape not your schedule!
Following its successful launch in London, with 6 boutiques now open and hundreds of satisfied clients, Movers & Shapers is delighted to bring its unique approach to health and well-being to Stratford-upon-Avon. We’ve Power Plate classes, full yoga and pilates timetables and a delicious café to tempt you after a session. Whatever your age, lifestyle or fitness level, tell us what body shape you want to achieve and we’ll get you there with just two 30 minute visits a week, using the latest technologies and personalised instruction. Click the Free Trial button to sample a free 'no sweat' session in store, one-to-one with a Personal Instructor and allow us to show you how our small group Power Plate classes and movement motivation can work for you. We look forward to welcoming you.
What We Offer
A capsule range of stylish fair-trade active wear, body products, home use Power Plates, Fitbugs and more.
Tone and energise the easy way with our Instructor-led 30 minute sessions.
Your personal, pocket-sized well-being coach! Combine with Power Plate to help you reach all your goals.
Get some fresh air and gentle exercise with our Instructor-
led local walking groups. Warm up and warm down included.
Specialist advice for ultimate all-round well-being. On hand for a thorough analysis of your diet.
Try a class to enhance your inner calm, flexibility and all-round condition.
Re-balance the body for correct alignment and build core strength from the inside out.
Health practitioners are available to cater to your therapeutic or remedial needs. Practitioners range from Masseurs (relaxation or deep tissue), Reflexologists, Hypnotherapists, Physiotherapists, Acupuncturists and more.
Enjoy one to one personal training with our qualified instructors.
What We Like ... Locally