Success Stories

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"I really think the whole concept is brilliant and for busy individuals, fit or not, it’s a great express workout that gets results quickly"
Alice, London NW3

"With various exercises in the 30 minute Power Plate classes you don't get bored or used to 'a routine'. Having the Fitbug and the online nutrition log shows you clearly not only your food intake mix of calories, carbs, protein and fat but also what you should be aiming for and little adjustments and suggestions from the Instructor in the regular reviews have improved my diet. I’ve continued to do 2 sessions most weeks and results wise I've dropped two dress sizes and am now working on a third so have reclaimed my wardrobe. I feel so much fitter, healthier and happier in myself. My health and fitness are worth the investment"
Clare Lovett, London

"I have found the Instructors professional, knowledgeable, friendly, approachable, always willing to explain more. A fitter body, a healthier mind, increased confidence and a really positive experience. Thank you SO much"
Pamela P, Muswell Hill

“Attending classes at Movers & Shapers feels like having a personal training session in that the Instructors make sure we are all working our hardest and to our personal goals – the small class sizes facilitate this. A million times better than going to a gym! The service provided is brilliant – the Instructors are all excellent. For the first time I actually enjoy going to an exercise class!”
Catherine, Barnes

“I needed to lose some weight to get into the outfit I had bought for my daughter’s wedding and in only 6 weeks... I’m amazed I have lost 6 pounds, my body shape has changed, the dress now fits perfectly and the dog has also lost weight as we achieve our steps each day. I’m going to keep going. The groups in Stratford are great, the Instructors keep you motivated and get to know you personally.”
Caroline Stanford

“You can’t beat the personal approach”
Iris, Winchester

“My reason for going to Movers & Shapers was to tone up and to feel fitter and better about myself. I joined 6 weeks ago and went to two classes a week and I also started walking with my Fitbug to get some cardio exercise. However, my diet stayed the same. After only 6 weeks I was very pleased to see that I have reached my goal; I had lost 4cm off my hips, 2cm off my waist and around 1cm off my arms, legs and chest. I am feeling much more toned, I feel fabulous and my clothes are fitting much better now.

My whole experience with Movers & Shapers has been fantastic. Everyone in the team is lovely and very helpful and they are always trying to motivate you and push you a little bit harder. You only have to commit to two 30 minute sessions a week to get your results, which suits me perfectly with my busy lifestyle. I can’t see myself living without my power plate sessions now and have just signed up for a second course”
Mali A, London NW3

“The experience has been rewarding and motivating in a fantastic environment. It’s really pushed me to lose the weight that has been bothering me for a long time”
Ana A, Wincheste

“I’ve tried gyms and personal trainers without much enthusiasm and Movers & Shapers sounded interesting so we gave it a try. The atmosphere is friendly and the staff are very helpful and give you that extra push. I have been using the Power Plate for some time now: it’s very addictive and not very time consuming.”
PP

“The Movers & Shapers staff are very friendly, highly motivational and are aware of each individual’s targets, abilities and limitations (!) and take time to ensure you are doing things correctly. This doesn’t happen in normal gym classes.”
Teresa, Winchester

“How I look is important to me and how I feel is equally important… the added bonus at Movers & Shapers is the excellent team of instructors, who encourage, challenge and cajole until excellence is achieved! My body is much more supple, toned and strong; my stress levels have been reduced; my endorphin levels have been increased; my blood pressure has been regulated; and my endurance and stamina have increased amazingly. Thank you, guys!”
SS

“I like the welcome, the staff and the philosophy (and the exercise!)”
SHP, Barnes

“I feel the staff know me and my fitness level and vary the sessions appropriately to continue pushing me to achieve a stronger and more toned body”
Katie, Barnes

“I’m not one of those people who hate going to the gym, but I never manage to go as often as I need to. Movers & Shapers promised to fit into my life better, but I still wasn’t convinced. Customer feedback was all really positive so I decided to bite the bullet and go for it. Since I started, my motivation levels have been sky high and I have been eating much better. It might sound dramatic, but I have found the whole experience life changing. It’s a great feeling.”
Elizabeth, Brighton

“Your staff are great!”
GR, Barnes

“After just five weeks of going to Movers & Shapers twice a week, I started to see a change in my body shape. Since then there have been a steady stream of benefits: it has sped up my metabolism; I do not have any cellulite anywhere on my body; I no longer suffer from water retention; it has lifted my moods; I have so much more energy than other people my age and my clothes look so much better. I love the personal care and attention that I receive from the Movers & Shapers Team.”
Gita, Pinner

“I really enjoy coming to Movers & Shapers, the atmosphere is very relaxed and the staff very friendly and professional at the same time”
AC, Winchester

“My girlfriend and I started going to Movers & Shapers in September 2007. We both really enjoy the sessions and noticed improvements in many areas such as strength, muscle definition and flexibility. We find the half hour sessions fit nicely into our schedules rather than an hour and a half at the gym. The small group size means that we benefit from almost one-on-one instruction. The staff are friendly and everyone encourages you to achieve the best you can.”
GW

“The personality and personal care motivates me to come more often. Well done!”
Sari M, Barnes

“I want to let you know that it has changed my life! I only really started going in July - before then I was known as the ‘Cab Queen’ because I wouldn’t walk anywhere! Now I think nothing of walking several miles at a time, several times a week. I’ve lost 17lbs in the process! You've given me the kick-start I needed and I've been able to change my life for the better!”
LD, London

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